Healthy Weight Loss

Some Inspiration to Eat Healthy & Excercise for Weight Loss. This is the only way to lose weight that is good for your body, and will keep the weight off.

Your body can physically only lose around 2 pounds of fat per week, so would you rather lose weight slowly & keep it off for life? Or lose quickly for that next vacation & gain it back shortly after?

Every single day is a new opportunity to do things differently!

Age 17 H: 5'5"
Cup: 32DD
HW: 144
LW: 119
SW: 139
CW: 137.. 134.. 133.. 131.. 127.. NOW 125
GW: 123-120

My pace: 1 pound lost per week Now that you know me, you should follow me, or you could get to know me, Ask me anything. Looking for something?

mariagagnat: Tumblr on We Heart It - http://weheartit.com/entry/51470534/via/maria12345 Hearted from: http://fabulosaaaa.tumblr.com/post/42379221052
You binged last night: You still have to eat today.
You binged an hour ago: You still have to eat today.
You've binged all week: You still have to eat today.
You've binged all month: You still have to eat today.
No matter how much you've eaten, you still are allowed to be hungry, you still are allowed to eat. Food is not the enemy.

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