Healthy Weight Loss

Some Inspiration to Eat Healthy & Excercise for Weight Loss. This is the only way to lose weight that is good for your body, and will keep the weight off.

Your body can physically only lose around 2 pounds of fat per week, so would you rather lose weight slowly & keep it off for life? Or lose quickly for that next vacation & gain it back shortly after?

Every single day is a new opportunity to do things differently!

Age 17 H: 5'5"
Cup: 32DD
HW: 144
LW: 119
SW: 139
CW: 137.. 134.. 133.. 131.. 127.. NOW 125
GW: 123-120

My pace: 1 pound lost per week Now that you know me, you should follow me, or you could get to know me, Ask me anything. Looking for something?

Let's Talk About ED: Eating Disorders: 10 Warning Signs You Need To Know

letstalkabouted:

10 signs of an eating disorder
It’s important to know the warning signs and symptoms to look for in a friend or loved one who may be suffering from this disease. It’s not always as obvious as you might think. And low weight or a very thin appearance is not necessarily an indication that someone is suffering from…

: Raw Cinnamon Buns!

oatmealista:

These are from Susan at Rawmazing :)

Buns:

  • 5 dates
  • 1/4 C Water
  • 1 C Ground Flax
  • 1 1/4 C Almond Flour
  • 1 C Spelt Flakes
  • 1 C Chopped Pecans (chopped fine)
  • 2 t. Cinnamon
  • 3 T. Olive Oil
  • 1/4 C Agave
  • 1 C Water

Soak dates. Blend with 1/4 C water to make a smooth date paste. Set aside.

…

(Source: rawmazing.com)

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